VicHIIT Express & Bender Ball Bonus
Cardio & Strength conditioning blocks which end with Bender Ball Abs!!
- 5 US dollars$5
- Remote / Online via Zoom
No weights, no worry! All you need is YOU! Get ready to unleash your inner athlete with cardio conditioning and bodyweight strength training. 45 minutes of high intensity interval training and core work. This class IS for all levels! Three levels will be shown for all moves so you can choose your level of intensity!